Sunday 19 February 2017

11-Day Diabetes Fix Program

Diet modification is only one of the many ways to control our blood sugar levels. There are still many ways to reverse diabetes and all we need 11-Day Diabetes Fix is self-motivation that we can do it.

Calories are essential to the body but should be minimised for someone who has Diabetes. Calorie restriction is the cornerstone for the treatment of obese diabetic patients. Limiting calories have beneficial effects on cholesterol levels, including reducing LDL and triglycerides and increasing HDL levels.

The diabetic diet need to have a controlled caloric requirement. The first thing to do is to calculate your energy needs and caloric requirements based on your age, gender, height, and weight. The actual number of calories required fro weight maintenance is then computed. Calories are then distributed into carbohydrates, proteins, and fats, and a meal plan is then developed.

An exchange list is presented to the patient wherein the appropriate amount of calories id identified. However, a calorie-controlled diet may be difficult to comply. Patient must be strict with their diet because a calorie-controlled diet requires patients to measure precise portions and to eat specific types and amount of foods for every meal.

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A meal plan based on the person's usual eating habits and lifestyle may be easier when it comes to blood glucose control and weight maintenance. The diabetic person must work hand-in-hand with a registered dietician to achieve realistic goals. A diabetic meal plan must also focus on the proper percentage of calories from carbohydrates, proteins, and fats.

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