With an ever increasing number of children being diagnosed with ADHD, and more and more horror stories appearing in the news with regards to ADHD prescription drugs, more parents than ever before are going in search of alternative options. Such options could include things like Behavioral Modification Therapy, homeopathic remedies, and specially designed diets. While there is still much controversy regarding the effects The 2 week diet a diet can have on children with ADHD, most expert do agree that diet certainly can and does a significant role. It's also been established that certain things, such as a few artificial flavoring agents and artificial coloring agents have a tendency to make ADHD symptoms and behaviors worse.
Diets which are high in sugar for example, can cause hyperactivity in children whether they have ADHD or not. As such, it only makes sense that ADHD kids should be kept well away from sugar rich foods. Of course, as you'll no doubt already have realized, keeping a child on a low sugar diet is easier said than done, and in fact, it requires a huge amount of effort, both from parents, and also from anyone else who is tasked with looking after children with this condition.
So, if ADHD children can suffer as a result of certain foods, what sort of diet should they be put on? If you search online, you'll come across countless recommendations, but most health experts agree that food rich in DHA (an Omega-3 fatty acid) are definitely to be given top priority. An added bonus is that parents can also benefit from such foods, since they are renowned for their ability to combat the signs of aging.
Generally speaking, fish, flax seeds, and many different nuts are great sources of DHA. Lately we've also seen the arrival of "Hi-DHA" eggs on the market. All DHA contains DHA, but these contain more than average to the type of specialized diet the egg producing hens are fed. Foods containing a wide range of B vitamins are also known to be beneficial to people with ADHD. Fortunately, B vitamins are present in many foods, so long as focus is placed on a varied diet. Good B vitamin foods include live, beef, fish, leafy green vegetables, and etc.
http://www.binaryforexacademy.com/2-week-diet-review/
I have only covered the basics in the above paragraphs, but then again, my intention was never to provide the ideal ADHD diet. There is a vast amount of information available on the internet, and at the end of the day, a lot will depend on just how dedicated parents are. In my opinion, being able to avoid ADHD prescription drugs is worth any amount of dedication. A suitable diet might not be a magic bullet, but it most definitely can make a parent's job that much easier.
Diets which are high in sugar for example, can cause hyperactivity in children whether they have ADHD or not. As such, it only makes sense that ADHD kids should be kept well away from sugar rich foods. Of course, as you'll no doubt already have realized, keeping a child on a low sugar diet is easier said than done, and in fact, it requires a huge amount of effort, both from parents, and also from anyone else who is tasked with looking after children with this condition.
So, if ADHD children can suffer as a result of certain foods, what sort of diet should they be put on? If you search online, you'll come across countless recommendations, but most health experts agree that food rich in DHA (an Omega-3 fatty acid) are definitely to be given top priority. An added bonus is that parents can also benefit from such foods, since they are renowned for their ability to combat the signs of aging.
Generally speaking, fish, flax seeds, and many different nuts are great sources of DHA. Lately we've also seen the arrival of "Hi-DHA" eggs on the market. All DHA contains DHA, but these contain more than average to the type of specialized diet the egg producing hens are fed. Foods containing a wide range of B vitamins are also known to be beneficial to people with ADHD. Fortunately, B vitamins are present in many foods, so long as focus is placed on a varied diet. Good B vitamin foods include live, beef, fish, leafy green vegetables, and etc.
http://www.binaryforexacademy.com/2-week-diet-review/
I have only covered the basics in the above paragraphs, but then again, my intention was never to provide the ideal ADHD diet. There is a vast amount of information available on the internet, and at the end of the day, a lot will depend on just how dedicated parents are. In my opinion, being able to avoid ADHD prescription drugs is worth any amount of dedication. A suitable diet might not be a magic bullet, but it most definitely can make a parent's job that much easier.
No comments:
Post a Comment