As a fitness trainer and strength and conditioning specialist that has worked with athletes in the Atlanta area now for 10 years I can tell you that speed is the killer in any sport. If you have speed then you can give the opposition headaches Venus Factor Xtreme all night long irregardless of the sport you play. This is why I am including a taste of a dominant speed conditioning program below to help you to develop this mind blowing skill.
The key to developing speed is training your body in such a way so that it is taught to respond in a speedy fashion. For instance, if I am working on developing the speed in an athlete I am not going to work in a lot of distance running for that athlete. By doing this it would go against the logic and necessary specificity of training for that athlete's goal of building speed. Instead of having that athlete engage in training that involves slow lower intensity longer duration bouts of exercise I am going to have him or her work on short burst high intensity levels of both strength and plyometrics. These higher levels of intensity are the key to stimulating your body's nervous system to respond in the way that is most necessary for optimal speed development.
One great combination for developing speed is doing so through the implementation of both an effective strength training and plyometric training program. As far as the strength side of it you have got to learn how to incorporate the use of kettlebells into your training equation. This style of training is terrific for helping you to develop superior strength while doing so through movement based lifting.
http://squarehealthtips.com/venus-factor-xtreme-review/
The other side of the equation is making sure that you include the necessary speed training plyometrics into your program. This will help you further by training your muscles for short powerful quick contractions while also strengthening connective tissues to endure the stress of high levels of power output. Your speed conditioning training just got an upgrade my friend.
The key to developing speed is training your body in such a way so that it is taught to respond in a speedy fashion. For instance, if I am working on developing the speed in an athlete I am not going to work in a lot of distance running for that athlete. By doing this it would go against the logic and necessary specificity of training for that athlete's goal of building speed. Instead of having that athlete engage in training that involves slow lower intensity longer duration bouts of exercise I am going to have him or her work on short burst high intensity levels of both strength and plyometrics. These higher levels of intensity are the key to stimulating your body's nervous system to respond in the way that is most necessary for optimal speed development.
One great combination for developing speed is doing so through the implementation of both an effective strength training and plyometric training program. As far as the strength side of it you have got to learn how to incorporate the use of kettlebells into your training equation. This style of training is terrific for helping you to develop superior strength while doing so through movement based lifting.
http://squarehealthtips.com/venus-factor-xtreme-review/
The other side of the equation is making sure that you include the necessary speed training plyometrics into your program. This will help you further by training your muscles for short powerful quick contractions while also strengthening connective tissues to endure the stress of high levels of power output. Your speed conditioning training just got an upgrade my friend.
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